Top tips for building happiness into your every day

Use our tips and tricks to bring happiness into each day.

happiness everyday

1. Make new connections

Share a point of interest with a colleague – a song, article, podcast or film – because it’s the ordinary topics in conversations that nurture liking and belonging. See More

2. Redesign your commute

Change one thing to make your journey to work more enjoyable!

3. Bask in your achievements

Take some time to notice what’s gone well before rushing on to the next item on your to-do list.

4. Give yourself 10 minutes

A keyboard shortcut, your elevator pitch, some back exercises… give yourself 10 minutes now to learn something that'll make tomorrow a little bit easier.

5. Help a colleague out

Offer to fix a problem or take a load off a colleague – and feel good by doing good! See More

Read more on the reason to focus on happiness weekly here