Top tips on applying positive emotions in the workplace

Here are our top tips on creating a happier environment for you and your team:

Tips for sharing Ideas in Friday

Find out the best way to share your Ideas to help make work more enjoyable, better or easier for you and your team.

Top tips for understanding your feelings

Understanding your own feelings is crucial to helping build emotional intelligence.

Understanding and managing frustration at work

Frustration is a natural part of working life. It often occurs when something prevents us from achieving a goal, meeting an expectation, or working in the way we would like.

How to maintain your core (relationships) while working remotely

How well people cope during difficult times is dependent on the quality of the relationships they have with friends, family and work colleagues.

Top tips on recognizing your purpose at work

Here are some positive actions you can take to recapture and sustain a sense of purpose.

Top tips on challenging yourself at work

Take a look at some of the positive actions you can take to maintain and improve your Challenge scores. Spot something for the team? Suggest it when you review your results or add it as an Idea to your Friday flow next week!

Top tips for reclaiming your power at work

Empowering ourselves is something that's particularly important at the moment, when working patterns have changed and continue to shift - here are some positive actions you can take.

Participating in Friday Pulse when you’re unhappy

Why it’s still worthwhile sharing how you feel, when how you feel is awful.

Top tips on being fair to yourself (& to your colleagues)

Be Fair is a foundational element of our Five Ways to Happines at Work framework. Take a look at some positive daily actions you can take to be fair to yourself, and to your colleagues.

Looking after your mental health at work

Facing particularly challenging times at work – such as periods of high pressure, uncertainty, change, or loss – makes looking after your mental health even more important.

Improve your happiness at work, whatever your role

To enhance your workday, there are simple actions you can take that boost both your wellbeing and productivity.

Top tips on improving the way we interact with others at work

Here are a few positive daily actions you can take to build your relationships, one interaction at a time.

Top tips to foster and sustain great working relationships

Connect is the first of our Five Ways to Happiness at Work framework. These tips will help you foster and sustain great working relationships. Take ideas you like to your next team meeting.