Top tips on applying positive emotions in the workplace

Here are our top tips on creating a happier environment for you and your team:

Top tips for recovering from burnout

Here are our tips to recovering from burnout.

Tips for sharing frustrations in Friday Pulse

Happiness at work often comes down to removing two different sorts of frustrations.

Tips for sharing Ideas in Friday

Find out the best way to share your Ideas to help make work more enjoyable, better or easier for you and your team.

Top tips for understanding your feelings

Understanding your own feelings is crucial to helping build emotional intelligence.

Top tips for building resilience when facing loss

Our Five Ways to Happiness at Work framework can help identify positive daily actions to build our resilience and improve how we cope with loss.

Tips for expressing frustrations in conversation

It can be difficult to express a frustration. We worry it will come out wrong, or be interpreted incorrectly.

Dealing with unexpected and persistent frustrations

How to anticipate and accept what cannot be changed.

Understanding and managing frustration at work

Frustration at work is something nearly everyone experiences at some point but, when managed well, it can be a powerful motivator, helping us to identify what isn’t working and pushing us toward solutions.

How to maintain your core (relationships) while working remotely

How well people cope during difficult times is dependent on the quality of the relationships they have with friends, family and work colleagues.

Participating in Friday Pulse when you’re unhappy

Why it’s still worthwhile sharing how you feel, when how you feel is awful.

Improve your happiness at work, whatever your role

To enhance your workday, there are simple actions you can take that boost both your wellbeing and productivity.

Top Tips for finding opportunities for positive change

Find opportunities for positive change using daily actions based on our Five Ways to Happiness at Work framework.

Top tips to lessen emotional and cognitive drain

Our Five Ways to Happiness at Work framework can help identify positive daily actions to lessen how emotionally and cognitively drained we may feel. Here are this week's tips to help teams stay sane and thrive.

Taking care of your mental health at work

Here are some actions you can take to help you sustain energy and boost overall happiness especially during times of uncertainty.

Top tips on recognizing your purpose at work

Here are some positive actions you can take to recapture and sustain a sense of purpose.

Top tips on being fair to yourself (& to your colleagues)

Be Fair is a foundational element of our Five Ways to Happines at Work framework. Take a look at some positive daily actions you can take to be fair to yourself, and to your colleagues.

Top tips on improving the way we interact with others at work

Here are a few positive daily actions you can take to build your relationships, one interaction at a time.

Top tips for reclaiming your power at work

Empowering ourselves is something that's particularly important at the moment, when working patterns have changed and continue to shift - here are some positive actions you can take.

Top tips on challenging yourself at work

Take a look at some of the positive actions you can take to maintain and improve your Challenge scores. Spot something for the team? Suggest it when you review your results or add it as an Idea to your Friday flow next week!

Top tips to foster and sustain great working relationships

Connect is the first of our Five Ways to Happiness at Work framework. These tips will help you foster and sustain great working relationships. Take ideas you like to your next team meeting.