Things for teams to try: Improving Work-life balance
Most people have the odd busy time at work, but it’s important to look after the work-life balance of you and your team. Here are some ways you and your team can improve your work-life balance.
1. Identify where your work-life balance has gone awry
Sometimes work-life balance isn’t just about keeping the hours we spend working vs the hours we spend relaxing and recharging in check. Our experience of work-life balance is also affected by other things – like job intensity, role strain (not working to our strengths), relationship strain (with managers, colleagues or other teams), and our personalities - which mean we worry about work into the evenings and weekends. What are your biggest triggers or combination of triggers?